Aurora Willows mobility class 202

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Video Transcription

So today I'm using the yoga wheel and it's a really good prop.

Basically it's because it gives you that mobility so you can move back and forth on it.

Okay, so we're going to start with rolling back and forth.

You want to keep your abdominals tight.

And if you want a deeper stretch, you just flip your thumbs underneath, hold on to the top, and you roll forward.